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7 healthy snacks health

 7 healthy snacks health

 
 
Popcorn is also regarded as a healthy snack because it contains chemical compounds that contain oxygen.
Fruits
 
Fresh fruit is a great source of excellent fiber helps you feel full. Eating fruit will make you feel full longer when drinking fruit juice. A recent study done by Purdue University on 20 people by letting them use apple fruit with different ways: eating apples, applesauce or apple juice. The results showed that those who drank apple juice faster than starving.
 
Most fruits have 80% of the water is so you will not worry about dehydration. They also do not contain harmful cholesterol.
 
Popcorn
 
Popcorn is also regarded as a healthy snack. According to scientists popcorn contains more antioxidants than fruits and vegetables. The researchers said that they discovered antioxidant compounds by grinding the corn and grain crust and reproduce digestive process that usually occurs in the stomach. The researchers found that 1.5% by weight of explosive gas popcorn is made up of polyphenols. Compound antioxidant polyphenols, using wine and chocolates made with known anti-cancer effects.
 
Chocolate
 
Chocolate contains polyphenols and flavonoids, two antioxidants help prevent damage caused by cholesterol in the arteries. It is also ranked in the Top of junk food is not harmful to health.
 
Yogurt
 
You can use yogurt as a snack rich, it is protein than starch. Yogurt can help curb your hunger, keep daily calories in regulation. In yogurts also contain vitamin B12, low fat, a number of studies have shown that vitamin B12 deficiency will easily lead to depression. It was for that reason that eating yogurt help you improve mood, combat stress.
 
 
 
Yogurt can help curb your hunger, keep daily calories in regulation. (Artwork)
 
Hummus with Carrots
 
Hummus is a special kind of sauce made from chickpeas and sesame seeds, olive oil, lemon, garlic ... is derived from the Middle East. Eating hummus with carrots, broccoli, cucumber, celery and tomatoes ... it's a snack that can be done quickly and very attractive. It not only provides you with fiber that will be needed to prevent outbreaks of food cravings you.
 
Roasted Almonds
 
Studies have shown that consuming a small amount of nuts often related to reduced risk of heart disease. Plus the antioxidants in almond crust role in reducing oxidation of LDL cholesterol as well. So to stay away from unhealthy snacks you should replace it with almonds.
 
Olives
 
Olive problem appetite for women and offers a number of heart-healthy fats.
 
According to Loan Pham (Vietnamese People)


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